Nutrition and Diet I

Nutrition is the method involved with giving or acquiring the food essential for wellbeing, development, and fix. It includes all parts of the food, from production to consumption. 

Diet, on the other hand, alludes to the assortment and measure of food, and drink, picked by an individual for utilization. Diet is more about what you eat, while Nutrition is the means by which your body utilizes the food you eat.

We are all aware that eating a well-balanced diet is critical to our overall health and well-being.

But many of us have no idea what that entails or how to go about achieving a balanced diet. Nutrition is essential; it is the foundation of not only a healthy, but also a happy lifestyle! 

Here are five simple nutrition tips to help you create a balanced diet in your daily life:

1. Begin your day with breakfast - It's true what they say about breakfast being the most important meal of the day. A nutritious breakfast not only fuels your body in the morning and gives you energy for the day ahead, but it can also help you control your appetite and lose weight.

2. Be mindful of portion sizes - It's critical to use portion sizes to control how much food we eat. Overeating can result in weight gain, while not eating enough can result in a lack of essential nutrients, vitamins, and minerals in your diet. 

3. Eat your vegetables - Aim for 5 to 7 servings of vegetables and fruits per day. Most vegetables are low in calories and high in vitamins and minerals. They're also high in fiber, which helps you feel fuller for longer, so eating your vegetables is essential.

4. Reduce your intake of processed foods - Processed foods, such as packaged snacks and pre-made meals, are high in calories, fats, and sodium. Make an effort to reduce your intake and instead focus on eating fresh, whole foods made from scratch.

5. Make an effort to stay hydrated - Drink plenty of water throughout the day and avoid sugary beverages. Staying hydrated not only keeps our bodies running smoothly, but it also satiates us and makes us feel fuller.

Overall, these five suggestions aren't critical for achieving a well-balanced diet. Keep in mind that nutrition is important not only for physical health, but also for mental and emotional well-being. Eating the right foods is a great place to start and something that we should all prioritize if we want to live a happier and healthier life.

In the next post, we'll be discussing extensively on;

Why nutrition and diet is so important, 

What you should be eating,

And how to stay on track.