SUCCESS UNLIMITED BIZ

SUCCESS UNLIMITED BIZ
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Wednesday, March 8, 2023

Diligence

The act of performing a task with great care and attention to detail is defined as diligence. It's a necessary characteristic of all successful people, and it can propel you from mediocrity to the top of your field. Diligence is essential whether you want to advance your career or simply do your best in any given situation.


Simply put, diligence is the application of persistence and focus to a task. It's a personality trait that allows you to think before acting and plan ahead. It compels you to take the necessary steps to ensure your success and keeps you from becoming distracted by irrelevant issues or distractions. Diligence also allows you to take on difficult tasks with less fear and build the proper concentration needed to handle them.

In an ever-changing global environment, diligence has become increasingly important. With the rise of technology and the rapidly changing nature of the workplace, those who can maintain focus and motivation stand out from the crowd. Being diligent in your work and life is one of the most important skills you can develop because it allows you to stay ahead of the curve and tackle any challenge that comes your way.

Photo Editing

 Photo editing and digital photo editing technology have advanced significantly over the years, providing photographers with a plethora of options for post-processing their images. Whether you want to create a masterpiece for a fine art exhibit or simply take your family photos to the next level, photo editing can help you transform the ordinary into the extraordinary.

Monday, March 6, 2023

Persistency

 Life is filled with highs and lows—sometimes it feels like there’s no end to the obstacles we come across in pursuit of our goals. But, no matter what circumstances come our way, having the determination to stay the path with persistence is a sure way to get what you are looking for.


Persistence can be thought of as the backbone of success. It’s the one quality that every successful person must possess. It’s the one trait that will give you the strength and courage to keep pushing forward no matter the difficulties that may arise.

Persistency can be seen as PUSH - Persist Until Something Happens 



Having consistent perseverance and determination will not only help you reach your long-term goals but will also provide you with the motivation needed for day-to-day tasks. It will allow you to take on challenges with a new perspective and a fresh outlook. Achieving your goals won’t happen instantly, but if you stay motivated and consistent, you will eventually be rewarded.


No matter how discouraging a situation may seem, never give up. Hold onto your desire and continue to keep pushing forward. Keep your focus on your goals and don’t look back. Celebrate the small victories and the progress you’ve already made and keep going. When your mind begins to wander and doubt starts to set in, remind yourself of your strengths and why you are doing this.


Persistence brings us closer to our dreams and goals. We can’t always be sure of the outcome in life, but what we can always be sure of is that through careful perseverance, we can get one step closer towards our dreams no matter how small that step is...hey, YOU GAT THIS!

Sunday, March 5, 2023

How to create a simple WhatsApp link


WhatsApp is on the rise as one of the most popular messaging platforms for individuals, businesses, and organizations around the world. With its user-friendly interface, it’s quickly becoming an essential part of digital communication. 

So, it’s no surprise that many people are looking for ways to create a WhatsApp link in their webpages, blogs, and emails.


Creating a WhatsApp link is relatively simple and straightforward—here’s what you need to do:

1. Go to wa.link 


2. To create a free Whatsapp link, scroll down the page and fill in your details; first off, choose your country code, and input your desired phone number. 
Now, set up the message you’d like to send with the link. You might either put in a few lines or decide to leave it blank, it's of no consequence.



3. Finally, copy the URL and add it to your page, post, or email. Once your link is in place, your recipient will be able to click it, open a WhatsApp conversation, and send your message.



And BOOM 💥... you're all set. 
And yes if course, you can create your WhatsApp link MULTIPLE times, yep, you heard right... multiple times with different customized text.

Creating a WhatsApp link is a great way to connect with your audience, increase engagement, and ensure that your message is delivered quickly and effectively. If you’re looking for a simple and effective way to incorporate WhatsApp into your digital strategy, a WhatsApp link is definitely the way to go.


Thursday, March 2, 2023

NUTRITION & DIET IV: How To Stay On Track

To be on track in a diet means to consistently stick to a healthy eating plan, set goals, and make choices that are in line with the plan. This includes watching portion sizes, limiting processed or sugary foods, and making sure to get enough of the right types of nutrients such as protein, fiber, vitamins, and minerals.

Creating a new nutrition and diet plan can be overwhelming at first, however, there are a few tips to help you stay on track. 

1. Make a meal plan and stick to it.

2. Keep healthy snacks on hand to satisfy cravings.

3. Eat a variety of nutrient-dense foods from all the food groups.

4. Cook meals at home instead of eating out.

5. Read nutrition labels when shopping for food.

6. Avoid processed, sugary, and fatty foods.

7. Drink plenty of water.

8. Avoid skipping meals and don’t go more than 4 hours without eating.

9. Exercise regularly and get plenty of sleep.

10. Get professional help from a nutritionist or dietitian if needed.

However, meal planning for the week ahead and prepping meals in advance can be a great way to make sure your nutrition and diet stays balanced. Additionally, focus on the foods that you should be eating throughout the day, rather than the foods you should be avoiding. This will help you create positive associations with healthier foods and create good eating habits.



Below is a sample of a balanced diet table 

For Locals 

Monday 
Breakfast: Porridge with Plantain, Boiled Egg 
Snack: Almonds, Fruit juice 
Lunch: Jollof Rice, Chicken/Fish, Green Salad 
Snack: Fresh Fruit, Toast 
Dinner: Boiled Yam and Egusi Soup 

Tuesday 
Breakfast: Oat meal with Honey and Nuts 
Snack: Boiled Egg, Fruit Juice 
Lunch: Fried Rice and Grilled Fish 
Snack: Nuts and Protein Shake 
Dinner: Vegetable Soup and Eba 

Wednesday
Breakfast: Pancake and Fruits 
Snack: Boiled Groundnuts, Fruit Juice 
Lunch: Beans Pottage, Fried Plantain, Vegetable Salad 
Snack: Protein Bar and Juice 
Dinner: Amala and Obe Ata (tomato stew) 

Thursday 
Breakfast: Wheat Cereal with Milk 
Snack: Roasted Plantain and smoothie 
Lunch: Pounded Yam and Vegetable Soup 
Snack: Yoghurt with Honey 
Dinner: White Rice and Beef Stew 

Friday
Breakfast: Porridge with Banana 
Snack: Nuts, Yoghurt 
Lunch: White Rice, Plantain and Fish Stew 
Snack: Boiled Groundnuts, Bread 
Dinner: Coconut Rice and Chicken 

Saturday
Breakfast: Omelette and Bread 
Snack: Smoothie and Coconut 
Lunch: Pounded Yam, Egusi Soup, Roasted Fish 
Snack: Fresh Fruit and Boiled Egg 
Dinner: Fried Rice, Salad and Fried Plantain 

Sunday 
Breakfast: Millet Fufu with Vegetable Sauce 
Snack: Boiled Egg, Nuts 
Lunch: Rice and Beans, Vegetable Salad 
Snack: Protein Shake and Toast 
Dinner: Jollof Rice and Fried Plantain

Sample for the Nationals

Monday
Breakfast: Eggs on toast with spinach, avocado, and black beans 
Lunch: Turkey and Vegetable Stir-Fry 
Dinner: Whole Grain Pasta with Roasted Cauliflower and Goat Cheese 

Tuesday
Breakfast: Yogurt, Granola and Fresh Fruit 
Lunch: Spinach Salad With Grilled Chicken 
Dinner: Baked Salmon With a Roasted Tomato and Corn Relish 

Wednesday
Breakfast: Avocado Toast With Egg and Tomatoes 
Lunch: Chickpea, Avocado and Feta Sandwich 
Dinner: Mexican Rice Bowl with Avocado and Cilantro 

Thursday
Breakfast: Oatmeal With Berries and Nut Butter 
Lunch: Kale and Quinoa Salad With Roasted Chickpeas 
Dinner: Baked Sweet Potato With Broccoli, Feta and Almonds 

Friday
Breakfast: Apple and Peanut Butter Toast 
Lunch: Grilled Chicken Caesar Wraps 
Dinner: Roasted Vegetable and Quinoa Burrito Bowls 

Saturday
Breakfast: Whole Grain Pancakes with Berries 
Lunch: Grilled Veggie and Hummus Wraps 
Dinner: Baked Vegetable Fajitas 

Sunday
Breakfast: Green Smoothie Bowl 
Lunch: Chicken and Quinoa Soup 
Dinner: Grilled Fish Tacos With Guacamole

CONCLUSION 
Making sure you’re getting the most out of your nutrition and diet is important for leading a healthy lifestyle. Adding more nutritious foods to your diet can help boost your energy levels and significantly lower your risk for developing chronic illnesses. Also, meal planning and avoiding highly processed foods can help you on your path to a healthier you.

What is blogging?

 Blogging is a term used to describe writing and sharing content on the Internet. Generally, a blog features content such as opinion, topics of interest, news, and reviews. Blogging is considered an online diary where the author shares ideas and information about their thoughts and interests. The type of content found on a blog varies greatly and can range from personal to professional topics. Blogging can also be used to promote businesses, products, and services.

NUTRITION AND DIET III : What Should I Be Eating

What type of food should I be eating ?...this is a typical and rhetorical question often asked by individuals. Well, in this post we'll be shedding more light on what type of food you should be taking in more.
Moreover, there are various reason for people choosing their diet. 
Factors that might influence one's choice of diet may include;

  • Culture
  • Physical Activity
  • Medical Conditions
  • Taste Preference
  • Seasons
  • Accessibility
  • Budget
  • Availability 
  • Lifestyle e.t.c
However, a category I deem fit necessary to be pointed out and taken note of is AGE.

AGE bracket also determines the type of food to be taken and should be prioritized except there are challenges such as health, finances, availability and so on involved, or if there's a different recommendation from your Doctor.

NUTRITION & DIET II : Why Is Nutrition & Diet Important?

Is ' Nutrition and diet ' really important?...

Yes, nutrition and diet are very important to overall health and wellness. Eating a balanced and nutrient-rich diet can help keep your body strong and healthy. Having a healthy diet provides you with the necessary nutrients and can help you reduce your risk of certain diseases, maintain a healthy weight, and have better performance at work and during physical activities.

 In the previous post, we spoke about nutrition and diet.
Here, we'll be considering why nutrition and diet is so important.

Nutrition and Diet I

Nutrition is the method involved with giving or acquiring the food essential for wellbeing, development, and fix. It includes all parts of the food, from production to consumption. 

Diet, on the other hand, alludes to the assortment and measure of food, and drink, picked by an individual for utilization. Diet is more about what you eat, while Nutrition is the means by which your body utilizes the food you eat.

Wednesday, March 1, 2023

Heath, Fitness and Wellbeing

 HEALTH: A state of complete physical, mental, and social well-being, not merely the absence of disease or infirmity. 

FITNESS: The ability to perform physical activity at an acceptable level of efficiency, and with an acceptable risk of injury and illness.


Exercise, nutrition, and a healthy lifestyle all contribute to improved physical and mental well-being. It is about building strength and endurance, eating a healthy diet, staying at a healthy weight, and making time for rest and relaxation. Being in the best physical and mental shape to meet the demands of daily life is also referred to as health and fitness.

One of the most important things a person can do for themselves is to maintain their health. The value of good health and fitness cannot be overstated. Staying healthy has numerous advantages, ranging from lowering your risk of disease and improving your quality of life to giving you more energy and making you look better.

The good news is that staying healthy and fit is relatively simple. Here are a few things you can do to stay healthy at all times.

1. Maintain Physical Activity (stay active)

Regular physical activity is essential for leading a healthy lifestyle. Moving your body strengthens your immune system, lowers your risk of cardiovascular disease, and may even help you avoid certain types of cancer. 

2. Consume healthier foods - Increase your intake of fruits, vegetables, and lean proteins. Reduce your intake of sugar and sodium.

3. Drink plenty of water - Staying hydrated is essential for good health.

4. Get enough sleep - Aim for at least 8 hours of sleep per night to allow your body to recharge, recuperate and recover.

5. Practice self care  - Try a relaxing hobby like yoga or meditation to help reduce stress & pressures and improve overall wellbeing.

6. Consult your doctor - Make an appointment with your doctor to establish healthy habits and detect any potential problems or health risks early.


A few points on why being healthy is so essential;

1. Improved quality of life

2. Reduced risk of chronic illness

3. Improved emotional and mental well-being

4. Improved physical fitness

5. Increased energy levels

6. More frequent social interactions

7. Improved sleep

8. Reduced stress

9. Improved ability to manage stress

10. Improved self-confidence



What is graphics design ?

 Graphics design is one of the hottest digital skills around and can bring you a steady income. As a proficient graphics designer, you can create powerful visuals for a wide array of industries, including advertising, web design, product packaging, book covers, and much more. 

Graphic design has become an increasingly popular digital skill among creative professionals. A graphic designer is one who combines their creative and technical expertise to create a visual representation of ideas. Through their work, graphic designers can help businesses add credibility, captivate their audience, and even increase overall sales. Graphic design isn’t just about making things look pretty, but it’s about creating dynamic visuals that communicate effectively and deliver essential information to viewers.


I know what you must be thinking, what exactly is it that makes graphics design such an amazing digital skill? ...Well, experts in graphics design combine creativity with technical skills to create compelling visuals. Graphics designers possess a unique set of skills, including visual communication and problem-solving skills, knowledge of art and design principles, such as color theory and typography, and the ability to use specialized software.

Regardless of experience level or industry, a graphic designer’s most important tool is their skill set. First and foremost, a designer must be able to create visually appealing designs that make the best use of form, color, and typography. An experienced designer should be adept at working with both vector and raster image files, as well as mastering various design software. Additionally, a great graphic designer will understand the principles of visual communication such as how contrast, repetition, and hierarchy work together to create a powerful design. 


Graphic design is also a valuable skill for digital marketing and branding. Graphic designers are instrumental in creating recognizable logos and visuals for businesses, as well as banners, landing pages, and even animated ads. All of these elements not only contribute to creating a strong brand identity, but they can also draw in customers and cultivate links to the webpages they are trying to promote. Additionally, experienced graphic designers know how to utilize various design elements to create an overall look and feel that will be easily recognized and remembered across various platforms. 


All in all, graphic design is a highly sought-after skill these days for both personal and professional use. It’s a great way to communicate visually, increase brand recognition, and create stunning visuals for a variety of projects. No matter your interest level in design, you’ll be sure to find the creative challenge and focus you need to take your projects to the next level.

So, if you're really creative and smart, graphics design might be a suitable digital skill you might wanna pursue.

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